Guided Group Meditation

3001 Wrightsville Avenue, Suite B,Wilmington NC 28403

21 January, 2022

Description

This guided group meditation will support the incorporation and practice of the key tenants of mindfulness in a consistent group experience. Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment. This process can be developed through the practice of meditation, which is a practice with thousands of years of history and development. Mindfulness and meditation have both been studied in modern day science providing evidenced based research that mindful meditation improves both physical and mental health. Join us for a guided meditation group led by Beth Lewis, Each session will provide an opportunity to connect with a like-minded community, as well as guide you through a mindful meditation. This guided experience can help you begin to create mindful habits that you can bring into your daily life and the rest of your week. The class is hybrid, meaning you can participate both in person at our practice in Wilmington, NC OR virtually from the comfort of your home anywhere in the world. Class begins January 21, 2022 and will occur weekly on Fridays from 9 - 9:30 am. In person you come to 3001 Wrightsville Ave, Suite B, Wilmington NC. Virtually, the conference information is below: Google Meet joining info Video call link: https://meet.google.com/vmy-tjhi-pnh Or dial: ‪(US) +1 252-381-0351‬ PIN: ‪931 543 693‬# More phone numbers: https://tel.meet/vmy-tjhi-pnh?pin=4611111270825 Stillpoint Counseling and Wellness offers professional counseling services, as well as small group mindfulness, meditation, and yoga classes.   The space is intended to be a place of comfort, non-judgement, and safety.  Whether receiving clinical evidenced based therapy or small group instruction, individuals are invited to find contentment and stillness within themselves.