Move With Intention Workshop

3001 Wrightsville Avenue, Suite B,Wilmington NC 28403

09 January, 2022

Description

A class for tweens that incorporates mindfulness, movement, and intention in a group setting. Beth Lewis, Stillpoint’s child and family yoga instructor, will be hosting a workshop in the new year where she incorporates yoga and mindfulness with finding your personal intentions for the upcoming year. The workshop will start with an ice breaker, yoga flow, followed by a value-card sort to help identify your intentions, and a mindfulness drawing about your chosen intention. The workshop is $25 and will be held on January 9th from 3-4:30pm. This workshop is for ages 9 – 13 years old. Stillpoint Counseling and Wellness offers professional counseling services, as well as small group mindfulness, meditation, and yoga classes.   The space is intended to be a place of comfort, non-judgement, and safety.  Whether receiving clinical evidenced based therapy or small group instruction, individuals are invited to find contentment and stillness within themselves.