Somatic Yoga

10824 North 71st Place,Scottsdale AZ 85254

03 January, 2022

Description

Pain relief, body awareness, & breath. (No experience needed) In this class, you will learn how to release tension holding patterns and alleviate pain by using micro movements, breath, & body awareness. This class benefits anyone struggling with pain, limited range of motion, anxiety, or those just looking to connect deeper with their body.