Deep Stretch: Myofascial Release

603 J Clyde Morris Ave. #7,Newport News VA 23601

28 December, 2021

Description

Break it down so you can build it up. Foam rolling, ball rolling and props. Using props on yourself, this guided myofascial release class focuses on treating skeletal muscle immobility and pain by relaxing the tough membranes that wrap, connect and support your muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. When performed on a regular basis, this class can help prevent the buildup of tension and stiffness in your body