108 Sun Salutations

202 Walton Way,Cedar Park TX 78613

01 January, 2022

Description

Rise to greet the new year once… twice… thrice… This guided asana practice consists of 3 sets of 36 Sun Salutations (Surya Namaskar A). The series will challenge your mind to stay focused on the mat as your body continuously flows through poses, culminating in a powerful detoxifying experience. It's a way to elevate your yoga practice and boost your mental and physical endurance. This practice will leave you feeling confident and ready to start the new year! Flow Yoga is owned by two minority women, Carolina Bollinger and Fennis Ho. We focus on a community for all around wellness in body, mind and spirit through compassion, kindness, camaraderie, mindfulness, and awareness.