R.A.W.K. Out Clinic (Running and Walking for Beginners)

7960 Soquel Drive,Aptos CA 95003

30 December, 2021

Description

Just in time for the New Year, we've got a clinic to help you start walking or running for 2022! Come learn about our beginner walking and running program and get educated on how to successfully accomplish any training program you start. This clinic is on the same evening as our Get Up and Move launch event, you'll have an opportunity to learn a little bit about this upcoming beginner program as well. Our Training Program Coordinator and Head Coach Charissa Strickland will talk about what it takes to start, continue and finish a fitness program. She will go over tips on how to be successful and consistent in your training, good form, injury prevention, and recovery. Experienced runners and walkers can benefit too, if you need a refresher!Have questions? Reach our to [email protected] Get a head start on 2022 by setting goals and get moving for life!