Science of HIIT / Sprint Intensity Cardio - Interactive Seminar

997 East County Line Road,Greenwood IN 46143

26 January, 2022

Description

Join Phil Campbell for an interactive seminar about the science behind Sprint Intensity Cardio, followed by a short workout coached by Phil. Science of HIIT / Sprint Intensity Cardio and The Exercise Paradox - An Interactive Seminar and Workout with Phil Campbell Sponsored by BGI Fitness and Matrix Fitness High Intensity Interval Training (HIIT) has been very popular in exercise and training circles for a while. There are a couple of new concepts: Sprint Cardio, which is a sprint intensity cardio protocol, and The Exercise Paradox (why people don’t exercise). If you wonder why it’s difficult to stick to your fitness goals and want fast results, this interactive seminar is for you! Phil Campbell is the creator of the Sprint 8 protocol. Phil Campbell holds two advanced degrees and is certified the American College of Sports Medicine CPT. He applies his advanced training in Health Services, experience in training over 12,000 athletes in speed and strength, and his experience (over 35 years) in the development of Ready, Set, Go! Synergy Fitness. More information: www.bgifitness.com/for/SprintCardio www.bgifitness.com/for/SprintCardioChallenge Bicycle Garage Indy and BGI Fitness Vision and Mission: A healthy lifestyle is a journey that begins wherever you are and never ends. For more information visit www.bgindy.com (Bicycle Garage Indy) and www.bgifitness.com (BGI Fitness) or call 317-842-4140 (BGI North),317-885-7194 (BGI South), or 317-612-3099 (BGI Downtown)