Yoga: Friday Night Chill at Haven Yoga

2011 Bolton Road Northwest,Atlanta GA 30318

14 January, 2022

Description

Ease into your weekend with Friday Night Chill: a stillness-based yin yoga (long, held stretches) and deep relaxation practice. January and a new year often brings a long list of things we should do, adding stress and expectations. Join us for yin + deep relaxation and let go of the shoulds and expectations. Allison will guide a 60 minute chill practice of yin yoga poses followed by deep relaxation. Yin yoga is the opposite of our yoga flow or yang practices. Instead of movement, you're invited to seek stillness and allow gravity to do the work while we settle into our poses. This class is appropriate for all experience levels and for all bodies. No yoga experience needed. Props are welcome - blocks, straps, blankets, bolsters and anything else that supports your practice. The studio has props available and you are welcome to bring your own. Attendance is limited to allow for social distancing. Please plan to wear masks indoors given the current COVID-19 situation.