Poolside Pilates - New Year, New You!

613 Northwest 3rd Avenue,Fort Lauderdale FL 33311

16 January, 2022

Description

Poolside Pilates by Club Pilates Start the NEW YEAR with a Pilates class and feel BRAND NEW. This Pilates fusion mat class will set your CORE on fire and leave you feeling balanced and energized. Join us on Sunday, January 16th at 10:30am on the Pool Deck of the SIX13 Apartments. After class, head to Sistrunk Marketplace for a FREE mimosa! BYOM - *Please bring your own mat* What is Pilates? Pilates is a system of low-impact exercises that focuses on your body’s core – the abdomen, back, thighs, glutes, and pelvic floor. Pilates develops what most people want and need: core strength, flexibility, coordination, and improved posture. It emphasizes balance and creates long lean muscle throughout the entire body. No matter your age or fitness level, Pilates will create a strong foundation for daily movement.