Solstice Sunrise Beach yoga

6415 North Ocean Boulevard,Ocean Ridge FL 33435

21 December, 2021

Description

Harness the energy of Winter Solstice through Yoga Movement Meditation; Magnify the energies you intend to create more of in your life. Winter Solstice is a time when energy is available to us to change the direction of our lives with intention. We can use this time to build on this energy and set the tone for the new year. I will lead you through an enlivening Yoga Movement Meditation on the morning of Tuesday, December 21st, 2021, 7 - 8am* for a deeply centering practice as we welcome the new day and prepare to welcome the incoming new year! Being in nature, on the beach, in the light of the sunrise adds even more energy and power to this particular Solstice practice. In this class, we’ll move through poses that will help us tap into our core, our truth, and provide us with insights into who we are and what energies we intend to cultivate and create more of in our lives. We'll use our movement to increase our focus and ability to rest in the deep nourishment of the present moment. Optional: Feel free to bring a dish or some fruit to share for those of you who want to stay after the class and enjoy the beautiful beach! We gather at Oceanfront Park In Boynton Beach at 7:00am*. Use the entrance closest to the bathroom and meet on the sand. *Weather permitting (if it is raining, we will not meet) Suggested donation for this experience ranges between $10 to $25. Venmo @jesicca.aloha Zelle [email protected] Cash App $JesiccaAloha Or Cash Thank you so much for your love and support! Jesicca Aloha life’s passion is to share the gift of healing methods that have help her live a healthy and sustainable lifestyle.Jesicca found yoga in the early 2008 and it was then when her life began to transform in ways she never thought possible. She was able to overcome depression, destructive behaviors, unhealthy habits and relationships. Yoga, meditation and essential oils is the path that had lead her to be who she is today. She became a personal trainer in 2008 after experiencing amazing results with weight loss and overall wellbeing. Jesicca continues to expand her knowledge by educating herself and doing the work daily to inspire others and maintain improve her health and well-being. She has studied a wide variety of modalities in the field including Holistic Nutrition, many styles of Yoga, Vedic Thai and the Powerful Benefits of Essential Oils. Jesicca’s classes and sessions are unique, creative, heartfelt and effective, she the perfect example of beauty, grace, health, creativity and professionalism