Better Evolv #FlowWithRo

103 Sabine St.,Houston TX 77007

01 January, 2022

Description

Enjoy flow movement classes for fitness, mobility, therapy, flexibility and creative exploration. Hi my name is Ronaya (Ro) Transformation Artist with Better Evolv, and I invite you to join me for weekly flow classes designed to not only offer you an incredible workout, that improves mobility, flexibility, coordination, strengthening, toning, weight loss and body awareness, but also an amazing creative outlet that is therapeutic and meditative in nature and opens dormant spaces that contribute to intentional forward movement. Influenced by capoeira, break dance, yoga and other movement practices, Better Evolv flow is an amazing way to ground oneself to feel again, believe again and rediscover one's power. If you're looking for something different, challenging and awakening, come #FlowWithRo at Better Evolv! Houston's a beautiful city, offering amazing natural spaces and hidden venues! Let's explore it together! Locations vary... stay tuned to location announcements/updates via @betterevolv Facebook and Instagram pages. Classes offered Saturdays 9 AM - 10 AM UPCOMING SCHEDULE: 12/11/2021 12/18/2021 01/01/2022 01/08/2022 01/15/2022 *****LIMITED SPOTS!!!! Book your spot ASAP THINGS TO BRING: - High Energy - Mindfulness & can do attitude - Water (lots of water/electrolytes) - Towel (lots of towels! ;) - Yoga Mat (not required, as flow movements are typically not centralized and take up lots of space, however if you're new to flow, feel free to bring along!) INTRODUCTORY RATES: Group Classes: $15/class; $79for 5 day class pass; $99for 7 day class pass Private Lessons: Interested in 1-on-1 lessons? Ask for pricing [email protected] Follow @betterevolv