This class is a fusion of HIIT and Latin dance. Sessions will start with an active warm up, build with a mix of heart pumping HIIT intervals
This class is a fusion of HIIT and Latin dance. Sessions will start with an active warm up, build with a mix of heart pumping HIIT intervals and Latin Dance intervals end with a mindful cool down. All built around improving your dancing!
WHEN: Tuesdays, Thursdays and Saturdays from 12:30 to 1:30pm.
INSTRUCTOR: Jake Famme
TYPE: This class will be in a solo movement format. Masks required for all regardless of vaccination status.
COST: $10/per class or $50 for a month long unlimited pass. Venmo, CC or cash accepted.
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