Exhale Part 2

1439 Grandview Avenue,Columbus OH 43212

12 January, 2022

Description

An exploration into self through connection and curiosity. Introducing Exhale, an Alchemy Workshop series brought to you by Alchemy's integrative wellness team. Join Marina Zahran (Ayurvedic Practitioner), Nicole Parente (Therapist), and Olivia Small (Registered Dietitian), as we pull back the layers of connection to self and the world around us. If you are looking for a space to stoke curiosity, support empowerment, and foster connection, we welcome you. We'll begin the workshop with an adaptogenic herbal beverage and treat, workshop materials, resources, and post-workshop guidance. This workshop will guide attendees through an exploration of the self through integrative practices, such as: meditation + mindfulness practicegroup connection + engagement discussionprompted conversationmindful eating