Move With Grace Pilates Class

335 Deinhard Lane,McCall ID 83638

10 February, 2022

Description

Learn Pilates fundamentals with Lisa Marie This 2 hour workshop will get you moving and finding Grace in your body. Finding your center will help you become more balanced and stronger. In this workshop with Lisa Marie you will learn movements to help you feel suppleness and strength in your "own house"~ your body! Learn some Pilates fundamentals and get moving with the Pilates equipment to find your true strength. Lisa Marie has been teaching Pilates and Personal Training for over 16 years. She started practicing Pilates due to numerous injuries from years of training, and a major ski accident in 1998. She realized years of training without proper movement and her past injury led to her chronic lower back and neck pain. Her first Pilates session with Steve O’Neil at the Pilates Studio in Salida, Colorado taught her that she was not breathing correctly but holding tension in her neck due to past injuries and chronic allergies. After just a few private sessions, she knew that Pilates was her way to find relief and to move in an efficient and graceful way. That day she realized she needed to learn and share the Pilates method to all.