New Year New Release - Yoga Class

3440 Brenbrook Drive,Randallstown MD 21133

09 January, 2022

Description

"Movement is a medicine for creating change in a person's physical, emotional, and mental status" Embrace the new year one pose at a time! This is a yoga class for all. The theme of this class is "New Year New Release". This is a gentle styled candlelit class with emphasis on our bodies abilities and needs. I am creating an experience for your mind & body to cultivate a response to relaxation. Focusing on being mindful and listening to our bodies needs. Taking the time to be present in the moment as we restore our bodies and minds and move towards new resolutions. "Movement is a medicine for creating change in a person's physical, emotional, and mental status" You will need to bring a yoga mat and be on time. Hydrate before class, and invite a friend if you'd like. Whats included: Mindfulness activity Breathing Yoga If you have any questions in regards to Sunday's class please contact me via Instagram, email, or phone. Instagram: @Kenmindbodysoul Email: [email protected] I hope to see you there. Kennedi R. Safety Precautions Masks required upon entryRequired to wash handsRemain 6ft apartPlease do not attend if:Currently having any cold, viral, or flu like symptoms. Have been around someone that has been sick or tested positive for COVIDHave been in an crowded space w/in 72 hours