HELD: Yoga, Nutrition, & Nervous System Support for Pre + Postpartum Mamas

100 North 3rd Street,Carbondale CO 81623

23 January, 2022

Description

Optimize your well-being throughout the transformative path that is motherhood and join us for the HELD Workshop HELD- Yoga, Nutrition, and Nervous System Support for Prenatal + Postpartum Mamas Sunday, January 23, 2022 | 10am-4pm Sliding Scale $108-$175 (includes Ayurvedic snack and tea)Join Kerrie Schur-- holistic health coach and ayurveda yoga specialist, and Madelyn Soldner Sullivan--ceremonialist and trauma therapist, for an afternoon of ceremony, movement, and education to support women (pregnant and postpartum mamas as well as those contemplating motherhood). Kerrie and Madelyn are passionate about creating space for women to feel deeply honored and nourished on their journey. The HELD experience is an opportunity to connect to your feminine and cultivate practices and community to optimize your well-being throughout the transformative path that is motherhood. This three hour journey will include ritual, prenatal yoga, and Ayurvedic nutrition teachings to support you through the prenatal and postpartum period and beyond. You will also be guided through somatic practices to understand the intricacies of the nervous system and how you can implement practices as an individual, family, and community that nurture your baby's developing nervous system from conception to birth and for years after. True Nature Healing Arts is a sanctuary in the heart of the Rockies featuring a Luxury Spa, Yoga, Organic Cafe, Boutique, Events & Peace Garden with Labyrinth & Reflexology Path.