Second Act Fit2Function

1241 E. Main St.,Carbondale IL 62901

11 January, 2022

Description

This premiere exercise program incorporates balance techniques, core work, dance moves, Pilates, range of motion, strength training and Y Fit2Function Why strive to be physically fit? Simply put, to function better every day. Second Act is offering a specifically designed program for our members. It is consistent, encouraging, friendly, informative, held in a safe location, at a good time of day, with good music. All the things important to people 50 and over. This premiere exercise program incorporates balance techniques, core work, dance moves, Pilates, range of motion, strength training and Yoga. And it can be modified for all fitness levels. 12- Week Exercise Program Cost: $40.00 flat fee Only $3.33 per class so attend as many as you can Minimum 8 participants Maximum of 16 Dates: January 11 – March 29 Day: Tuesday Location: Community Room 523 at the SIH System Office Time: 10:30-11:30 a.m. Includes: Comprehensive fitness evaluation Individually set goals and objectives Established reward system Reach, stretch, move, balance, and strive to function at a higher level. Register or become a member by calling 877.480.4040 and get started on a becoming a healthier you in 2022! Keywords: Second Act Stay Informed Monthly Second Act Spotlight newsletter Eat & Educate health education classes (small registration fee required) Medicare counseling Assistance with understanding durable power of attorney for health care Health workshops for managing diabetes, chronic diseases and smoking cessation Have Fun Travel program Classes Social events Star Groups for people with common hobbies Socialize with us on our private Facebook group Volunteer opportunities