SIH Second Act Mindful Eating

1239 east Main Street,Carbondale IL 62901

07 January, 2022

Description

Mindful eating is understanding why we eat, recognizing when we are hungry/full, and enjoying the experience of eating. Mindful Eating Friday, January 7 12 p.m. SIH System Office 1239 East Main Street Carbondale, IL Robin Ridgley University of Illinois Extension, Family Life Educator Mindful Eating: Why do we eat? When we don’t fully understand the answer to this question, we tend to eat too much/too little and don’t fully enjoy the food we eat. Mindful eating is understanding why we eat, recognizing when we are hungry/full, and enjoying the experience of eating. Keywords: Second Act Stay Informed Monthly Second Act Spotlight newsletter Eat & Educate health education classes (small registration fee required) Medicare counseling Assistance with understanding durable power of attorney for health care Health workshops for managing diabetes, chronic diseases and smoking cessation Have Fun Travel program Classes Social events Star Groups for people with common hobbies Socialize with us on our private Facebook group Volunteer opportunities