Intro to Meditation Class

212 North Chestnut Street,Chaska MN 55318

18 December, 2021

Description

Join a supportive group meditation session. New and advanced practitioners welcome. Sessions are followed by a talk on mindfulness. Mindfulness has been proven to effectively reduce stress, anxiety, and depression. Come in to an Intro to Meditation Class Saturday or Sunday at 9AM at our downtown Chaska Mindfulness Center, 212 N Chestnut St. Our next sessions are Dec 18th and 19th. Sessions are followed by a talk on mindfulness. All are welcome. These classes are offered free of charge. See the event details for more info: https://www.facebook.com/events/1274057143100101/?ref=newsfeed Suggested donation $10. Please arrive 15 minutes early to make yourself comfortable. Triple Gem of the North is a non-profit mindfulness community in Chaska, MN that offers classes, retreats, and more.