Solar Plexus Stretch

176 Taunton Avenue,East Providence RI 02914

28 December, 2021

Description

Embrace life source energy-rich foods, drinks and spices with a calming sun salutation to combat seasonal sadness. When seasonal depression sets in, it's hard to find the energy and motivation to go about life in the dark short days of the long winter months. Lately I have been trying to incorporate sources from the sun's energy into my daily life and I can truly feel it nurturing and warming my soul from the inside out. I want to share some tips, stretches and practices to help lift you up on the hard days. Channeling solar plexus chakra correspondences, this chakra is located in the stomach/core/navel area and represents where we convert intake to outward energy. Think about it being the area for digestion, very literal and metaphorical. This is where we process food/fuel and rid our body of toxins. This is also a portal for energy coming inward and radiating from us. When the solar plexus is blocked, we become dull, unmotivated, face digestion issues or eating disorders, dilute self expression, and feel ultimately powerless. Ruled by fire elements, we can activate and heal this chakra through sun salutation stretches, crystal and herbal healing and confidence-boosting affirmations.