Candlelight Sound Bath

1901 Northwest 26th Avenue,Portland OR 97210

13 January, 2022

Description

Experience deep rest and relaxation with a dreamy sound bath surrounded by candlelight. Surrender to the healing vibrations of sound as Brooke leads you through a deeply restorative and transformational sound bath experience. You will be “bathed” in the rich, resonant tones of crystal singing bowls and other instruments designed to permeate the mind and body, bringing all systems back into balance. This 60-minute sound bath is designed to lull you into a deep restful state and prepare you for a full night's sleep. The experience will begin with a gentle guided meditation, followed by an immersive sound journey to calm the nervous system and lower stress levels. This event is limited to 12 participants. Must register in advance. No experience necessary! _______________________________________________________________________________________________ WHAT TO EXPECT: Sound healing takes you on an inward journey. The vibrations offer deep healing by releasing stuck emotions and trauma from the body, cleansing negative energies, and breaking old patterns of unwanted behavior (by reprogramming the subconscious mind). Sound acts directly on the nervous system by shifting the body out of sympathetic mode (fight or flight) and into parasympathetic mode (rest and digest), which activates the body's natural healing mechanisms. WHAT TO BRING: Dress comfortably and bring water. I will have blankets and props available for you to use but feel free to bring your own for maximum comfort. _______________________________________________________________________________________________ BENEFITS OF SOUND HEALING: -Invites deep relaxation -reduces stress and anxiety -improves sleep -boosts energy -reduces pain and tension -stimulates the immune system -improves mood and sense of happiness -increases focus and mental clarity -enhances creativity -regulates hormonal function