RUNNERS RETREAT and RESET

1005 North Abbe Road,Elyria OH 44035

21 February, 2022

Description

Purposeful and Limitless Possibilities 2022. Are you with us? EARLY Registration PRICING deadline January 31 Take a pause this President's day and join us. Set up for Spring Season and Beyond All Athletes Take Home a Surprise Goodie Bag and Priceless Moments/Memories Who: Female Student Athletes Ages 15 and older When: 11:30am - 3:00pm Opportunities to experience cross training movement, restorative stretches and core, form vision boards/inspirations, discuss and participate as we explore nutrition for female athletes, learn tips/techniques for stress and energy management, strive towards wellness, set goals. race with courage, support the sport and your teammates for life Led by Vicki Guggenbiller, OTR/L: MS State team Championship Coach, High School and Collegiate Coaching NJCAA, and Youth run club. Vicki is an Occupational Therapist, Health and Wellness Sciences Adjunct Faculty, Mind Body Fitness Group Class Instructor Pilates, Yoga, Spin and Strength. Comprehensive / Holistic Training for Athletes and Elite Performers for life.