Free Yoga for Everybody

106 Carter Street,Leominster MA 01453

15 December, 2021

Description

Yoga for Everybody A slower and gentler practice allowing the practitioner of any age or physical condition to move at a comfortable pace, creating less strain on muscles and joints. Modifications are offered to help people of all levels enjoy the benefits of yoga. There is a strong emphasis on stretching, seated and floor based poses, low impact movement, yogic breath work, and relaxation/meditation. This makes it a great choice for beginners, or anyone who is concerned they may not be flexible or fit for yoga poses. This practice encourages quiet reflection, breathing, spiritual rejuvenation and allows you to come away feeling flexible in your bodies, relaxed in mind, calm in the nervous system, and a spiritual connection to yourself, others, and the world around you. This is a cost-free yoga class and open to the public and greater community and taught by a certified yoga instructor. Donations are encouraged. Yoga mats are provided for those who do not have their own. MRC is a community recovery center that provides a non-judgemental and welcoming environment for all people, free of any descrimination.