UnBootcamp & Brunch

1 East Main Street,Greenville SC 29611

18 December, 2021

Description

Come #causefitness with me and DJ Apollo this Saturday, with mimosas and brunch to celebrate my birthday, and a job well-done! * PLEASE READ ALL* WHAT IS IT? "The UnBootcamp" is my signature 30-min metabolic-conditioning class that combines methods like Tabata, MMA, and Bootcamp Circuits to get you in great shape with efficiency. I have had the privilege of leading this class in Los Angeles (Hollywood, West Hollywood, Santa Monica, and Hermosa Beach), on the Cause Fitness Retreat in Thailand, and at charity events for a variety of organizations and brands in multiple locations! Metabolic conditioning is a really efficient way to get stronger and blast fat. It requires that you get breathless and burning, but don't worry! It also requires that you REST between work sets. There are timed rest periods and modifications for every exercise. And if you need to modify, you'll simply have a great way to gauge your athletic improvements over time! Win-win! Bring a friend or come solo and #CauseFitness with us! NEED TO KNOW: - Your ticket is your RSVP - I'll have a digital liability waiver for you to sign - Please arrive early to sign in - If you have physical limitations please let me know before class begins PLEASE BRING: - A towel or yoga mat - A bottle of water It's gonna be awesome! I'll see you there! ❤ RACH ABOUT ME: Hi, I'm Rachel Elizabeth! Before I left it all (literally) for full-time ministry/spirit-led missionary travel and vlogging in the Fall of 2017, I had worked in the fitness industry as a certified personal trainer, sports nutritionist, on-camera fitness expert/host, bodybuilding competitor, and sports model and talent for a decade (since '07)! I started Cause Fitness in 2011 to get fit and give back (10%+ per month goes to charity) and inspire a residual fitness effect. I recently moved to Greenville from Redding, CA, and I'm excited to introduce you to this experience and celebrate my birthday with you! PS. Working on a Cause Fitness site rebrand for wholistic Kingdom fitness! Click here (http://bit.ly/causefitnews) to get the newsletter and be one of the first to know when we launch! #comingsoon Celebrity fitness personality, CPT-CSN, Model-Speaker, CEO CauseFitness.com and Creator of "The UnBootcamp"