Dharma Sisters Winter Restore Event

2909 South Wayzata Boulevard,Minneapolis MN 55405

30 January, 2022

Description

Honor the winter season and turn your focus inward for self care, elevating your vibration, and restoring your energy for 2022! Spend a cozy Sunday morning caring for yourself, raising your vibration, and restoring your energy from the inside-out! In this mini-retreat, we will make sure that you feel nutured and cared for as we guide you through a powerful and centering yoga Nidra practice, designed to calm the central nervous system. Let your stress and anxiety melt away with our mind clearing acupressure, assisted Thai stretching and scalp masages. We will also teach you relaxing breathing techniques that you will practice and take with you into the upcoming year, referring to them whenever needed. A healthy, light brunch will be served, and each participant will receive special restorative gifts to take home! *Please bring a yoga mat, a blanket and a pillow.