If you woke up grumpy-

Petaluma CA

Description

You are not mentally well. Perpetual happiness is a sign of mental heath. Perpetual anger is the number one indicator of mental distress. If you are grumpy, angry, bitter, outraged, resentful, defensive, jealous, then you should take note of these emotions. These emotions are indicative of people who are in mental distress or mentally ill. We all have mood shifts from time to time. But our primary state of being is an indisputable sign of our mental wellness. *If you tend to be agitated, grumpy or pissed off the majority of your life, you are in emotional distress. This distress can be mild or can be as severe as mental illness or even insanity. Emotions are a symptom of a chemical reaction caused by your mental state. Just as a big belly is a symptom of obesity, grumpiness is a symptom of mental unwellness. If you wake up happy each morning and maintain a state of happiness throughout the day, keep up the great work. Perpetual states of happiness indicate mental wellness. Happiness is a symptom of non mental distress. The ONLY person who is responsible for your mental health. You have a choice to not live pissed off. Factors to consider if you want to live happy. *Good quality sleep is important for mental health and happiness. *Diet and nutrition (clean foods) are crucial for mental health and happiness. *Physical health is important for mental health and happiness. Physical activity is vital. *Stress reduction and management skills are another crucial component to mental health and happiness. You are your only advocate for your own mental well being. Take charge of your own happiness and well being.