"Safe Pilates - Building Bone and Muscle Strength"

Kensington MD

13 December, 2021

4:11 PM

Description

Still looking for a healthy gift for yourself, a loved one, or a friend? We are offering 3 "Safe Pilates -Building Bone and Muscle Strength" videos which I created, over 120 minutes of exercise. These videos are for 45+ year old women/men who have been diagnosed with osteopenia/osteoporosis or who have osteoporosis in the family, for those who suffered an injury or have pain, or just want to improve their strength to prevent injury or recurrence of an injury. Each video is divided into different segments. Part I lays down the foundation of Pilates. You will learn proper standing alignment, effective breathing to recruit your core, how to safely get on the floor and rise, how to properly recruit your core muscles, and why balance is so important in your life. Part II uses props: foam rollers and therabands to further enhance core strengthening in a dynamic way. Part III has more intermediate/advanced level mat Pilates exercises. Modifications to the exercises are given so you can adjust them to how your body is feeling that day. These videos are taught by a Pilates-Rehab certified therapist/dancer/  Physical Therapist who has honed her skills and movement cues to help you through the exercises safely. Click here to receive more information on the videos, watch the short clips, and purchase your's.  To Your Health, Cynthia