Running Edge 305 - Virginia Key Beach

4020 Virginia Beach Drive,Miami FL 33149

18 December, 2021

Description

Each week the Running Edge 305 hosts Saturday morning 5k run/walks highlighting various neighborhoods throughout Miami. The Running Edge 305 | Our Mission The Running Edge is committed to promoting a healthier lifestyle and building strong communities through running. We assist and support runners of all levels, with techniques, strategies, best practices, and a positive mindset, in order to meet their running potential. Saturday Runs | Our Approach We believe in the power community, therefore we invite runners and walkers of all levels to join us. There will always be someone next to you, to support you and make sure you complete your journey safely. Each week we run in a different neighborhood as a way to give variety and share our love for fitness with the community. It's also a way to learn the layout of the land if you're not a Miami native; or have never taken the time to explore other communities. Game Plan| Our 5K (3.1 mile) Routine 7:30am - Warm up + Drills 7:45am - Walking Crew departs 8:00am- Run Crew departs 8:45am- Cool down + Stretch 9:00am- Yoga w/ Coach Amanda Follow us on instagram | @runningedge305 #runningedge305 Coach Toussaint, founder of Running Edge 305 at Virginia Key Beach. Walking coach, Maritza is all smiles during a walk at Virginia Key Beach. Her energy is like no other. Our post run stretches are hosted by Yoga 🧘🏾‍♂️ instructor Amanda. Great vibe and a great way to end our workouts. Group stretch after a Saturday run.