Taichi For beginners ( Body and Mind exercise )

6325 Sierra Ct, Dublin, CA 94568,Dublin CA 94568

16 December, 2021

Description

Taichi for beginners ( Boday and Mind exercise) About the class:The Taichi Form includes a total of thirteen movements, which are core taichi skills of Taichi based on the YinYang theory from ancient china. As a walking meditation, the Taichi practice integrates breathing, mind, and spiritual training that deeply nourish your body functions that help achieve physical and mental health based on western and eastern medicine studies. This program is accessible to all ages, and I will go through each movement step by step to help you get into the exercise easily and effectively. The program total is ten classes. The first class is free; please sign up for the free trial! Class highlights :Easy-to-follow with new movements each week. Break down each movement with detailed explanations. Integrate body, mind, and breath to boost mindfulness. Develop inner peace and kindness, feel fresh and relaxed. Patient to answer students' questions and help them improve their quality.Who needs Taichi lessons?New learners who want to know more about Taichi practice.People who want to improve Qi and blood circulation and to rejuvenate vitality. People who want to facilitate sensory awareness for better relaxation and mindfulness and a feeling of connection to nature. People who want to release tension in your shoulder, neck, chest, and upper back. People who want to release stress and anxiety in the workplace.People with chronic diseases, such as chronic back pain, high blood pressure, and Parkinson, etc. People who want to have more social interaction. Contact Information: Email: [email protected] Phone : 408-218-6302 More information : www.joytaichi.com Demonstration ( Front View)