SPENGA Fitness Every Second Sunday at Sistrunk Marketplace

115 NW 6th Street,Fort Lauderdale FL 33311

09 January, 2022

Description

Join us every second Sunday to get with fit with SPENGA from 9:15AM-10AM at Sistrunk Marketplace Ultimately, there are three components to fitness: Cardio, Strength, and Flexibility. SPENGA is the first fitness concept of its kind to put equal focus on all three through a combination of 20 minutes of SPIN, 20 minutes of HIIT, and 20 minutes of yoga in each hour long class. Join us every second Sunday from 9:15AM - 10AM as we get a taste of this fitness class with a yoga focused workout within Sistrunk Marketplace. Whether a fitness fanatic or just starting your journey, you can RIDE, REP, and REVIVE your way to a healthier 2022. Every sign up registered rewards your workout with a complimentary mimosa. SPENGA Fort Lauderdale For more information, please explore Spenga.com