Sweat Therapy

1004 Locust Street,Eudora KS 66025

18 December, 2021

Description

Sculpt your body, change your thinking Benefit from Mea’s expertise as a Life Coach to take your workout beyond the calorie burn. A motivational topic, movement and music will reduce stress. The cardio, kickboxing and toning will sculpt your body. With Mea’s guidance, use the first fifteen minutes of the class to set an intention for the workout. (No need to share.) A 40-minute sweat sesh set to inspirational music will tap into your breath, mind and spirit. End with mindfulness and breathing to calm and center you. THIS IS WHERE WE DO HARD THINGS. THIS IS WHERE WE CHANGE HABITS. THIS IS WHERE WE GET PEACE. THIS IS SWEAT THERAPY. Bring a journal/paper, pen, and mat