Moving Meditation

99 South Main Street,Mount Clemens MI 48043

08 January, 2022

Description

Reconnecting to our bodies using the movement of bioenergetics, breathwork and music Do you feel burned out now that the holidays have ended? Your body feels stressed, tired and overwhelmed from living in survival mode. You've tried meditating but your mind can't be quieted to relax. You've tried saying affirmations but you go right back into survival. Relaxing isn't an option because you can't just stop. Using the movement of bioenergetics, Moving Meditations can help you to release the stress you are carrying which allows your body to create more space within. Breathwork helps you to stay connected to your body and get out of the thoughts that continue to play over in your head.. *Please bring a yoga mat and water