Workouts in Carl Schurz Park

Upper East Side NY

11 December, 2021

9:46 AM

Description

Hate the idea of exercising in a gym wearing a mask? Get stronger and boost your immune system by moving outdoors. Resistance training provides many benefits that steady state cardio (jogging) alone does not. I have (weighted vests, kettlebells, slam balls, jump ropes etc.) so you can do a wide variety of exercises. Buddy workouts with a friend(s) is an option. Short (15,20 min) consistent exercise will enhance your posture and balance. You can check out my background on the American on Exercise (ACE) website. Find A Personal Trainer/ACE Certified Pro.. Call /Text 917 971 7441 Phillip Taylor