Candlelight Yomassage with Singing Bowls

3101 Walnut Street,Denver CO 80205

17 December, 2021

Description

90 Minute class that incorporates massage, restorative yoga, breathwork and mindfulness. Class ends with 10 minute of sound healing. YOMASSAGE® 90 Minute class that incorporates massage, restorative yoga, breathwork and mindfulness. The class will end with a 10 minute singing bowl experience during your resting meditation. Indulge in a transformative experience that nourishes your mind, body, and soul. Each Yomassage session begins with a five minute deep breathing ritual, or a unique themed meditation that helps ground you in the present moment. You’ll let your concerns float away as you’re guided through a series of six restorative stretches while a Yomassage therapist provides therapeutic massage and guided meditation. Through the session, you’ll move into a place of tranquility and relaxation. As the session comes to a close and you take a look at your lavish surroundings, you’ll feel a true sense of tranquility. Yomassage® sessions are led by a licensed massage therapist certified in Yomassage®. Space is limited and pre registration is required. If you have any questions please send a direct email to [email protected]. **COVID CONSCIOUS CLASS: Individuals with proof of vaccination may choose to attend class without a mask, if you are unable to provide documentation you will be required to wear a mask. All props are sanitized before and after class. Props are for individual use to prevent and cross contamination. Yomasage therapist will use hand sanitizer between each participant.If you are feeling sick or have come in contact with someone who has COVID please stay home. You can email [email protected] if you need to reschedule. Megan believes everyone deserves to have a calm mind, balanced body and resilient spirit. How do we achieve this? Through mindful movement, regular meditation and building community with like minded individuals. Classes with Megan will incorporate a combination of different movement practices (Yoga, Tai Ji, Corrective Exercises, Range of Motion, Calisthenics, etc.), Pranayama (Breathwork), Meditation and Education on Anatomy, Physiology & Kinesiology. Creating a class with all these ingredients will help participants begin to understand: how their bodies are put together, why they feel pain, what they can do to self-sooth or correct discomforts, how they can prevent or recover from injury and build a deeper awareness of their own individual Mind-Body-Spirit connection.