December Mindfulness Morning - IN PERSON

2150 South Main Street,South Salt Lake UT 84115

16 December, 2021

Description

Please take a moment for yourself this holiday season and join me for Mindfulness Morning this December! Registration limited to 20 people. The most challenging obstacle for individuals to their mindfulness practice is carving out the time in their day (or week) for it - especially during the holidays. Planning to take a moment for yourself, by yourself, can be restorative to body, mind, and soul. Sharing this time with others is not only enjoyable, but provides accountability and structure to something so good for us while connecting mindful individuals to one another. This December, center yourself with meditation and mindfulness. Bring your awareness to your life and the present. Please join me for a "Mindfulness Morning" where we will hear an inspiring lesson, take part in a guided meditation, and share in a discussion. We will meet in person at Bloomed Life in Salt Lake City, UT the morning of December 16th. Registered attendees will receive additional details via email.