Be Well, Be Beautiful, Be Kind…Be YOU!

803 Flanders Road,Henniker NH 03242

14 January, 2022

Description

Friday FREE Introduction to the Yoga Well; Experience what the inner YOU has to offer…more peace, more compassion, more complete, & whole. Beginning with a discussion from the texts of ancient sages, a guided awareness, pranayama and four poses that open up your inherent healing energy. You already are Consciousness, these amazing practices unveil that for YOU. Namaste, Sattva Sattva (Susan) Daniel is an internationally certified laughter yoga leader and E-RYT 200-hour Certified Yoga Alliance Instructor and Secretary/Treasurer of the NH Herbal Network.  She has been practicing meditation for life times, meditating since a young child in the forest and began her yoga journey in 1994 with a Kripalu instructor, she returned to her herbal roots with a Boston Herbal Studies apprenticeship in 2006 and began teaching yoga in New England in 2011.  Sattva (Susan) started Sea Glass Yoga & Wellness in 2013 to serve and empower others in the community to live to their highest potential as a human being.  Sea Glass is a metaphor for how you feel...you may come to yoga because you are "stressed out or depressed about your life" all edgy and pointy like bits of glass, but the sea of yoga washes over you and you leave more relaxed, more beautiful and blissful because we provide a safe environment to help you discover who you really are Consciousness.  SeaGlassYoga.com