Tranceformative Breathwork | Soundbath at TANSY

2120 West Magnolia Boulevard,Burbank CA 91506

12 December, 2021

Description

Tranceformative Breathwork | Soundbath at TANSY Our inaugural event went so well we're hosting another one! General info and requirementsBring water, a yoga mat, a blanket, and an eye cover (optional); please dress cozy just in case it's a cold evening. Some people fluctuate in temperature during the class and require extra layers, including socks. Arrive early as the class will begin promptly at 6:05, after which the doors will be closed. (no refund will be issued) Street parking is available on Magnolia and side streets. No children under 17 24-hour cancelation policy Try not to eat a big meal more than 45 minutes before class. Proof of COVID-19 vaccine required or 72-hour negative results. Masks are optional. What is Breathwork?The brief and accessible description of Breathwork essentially is controlled hyperventilation. Acute stress is brought on by actively inhaling deep belly breaths and passively exhaling in a steady uninterrupted flow. Every inhale is immediately followed by an exhale and so on for a specific amount of time. When we breathe in this way, we release stress and held emotions that we sometimes do not even know we have. Breathing exercises have been used for thousands of years for health and longevity, carrying blood and oxygen to the brain and organs. It is the fastest way to alkalize the blood; it also invigorates the blood cells, hyper-oxygenating them. We now know in modern science that disease is caused by the blood being too acidic; it also helps balance pH levels. Deep belly breathing is a way to reach the alveoli, which are tiny sacs. Their function is where the lungs and the blood exchange oxygen and carbon dioxide during inhaling and exhaling; these are super tiny, inflatable sacs are in the lower part of our lungs. respirOspace website Why You Should Do ItIf you're overwhelmed with life's challenges and have had enough of worrying about when the other shoe is going to drop. I've got news for you it's not going to be as bad as you think. If you're continually making stories in your head of what's going to happen and how things will turn out, but they never end up as bad as you thought they would. How can you make sound decisions if you're in that state? YOU CAN'T! There is a way out of that mindset, and it's inside of you RIGHT NOW! It's been under your nose all this time, and I mean right under your nose! Your BREATH! Yes, that's correct breathing in a controlled way can blast open doors you didn't even know existed. In the past ten years, the science of biohacking and peak performance has exploded. Researchers now understand what occurs in our brains and bodies when we develop good and healthy habits. It has expanded our understanding of how we can rewire our brains and bodies for optimized performance and operate in a flow state. Breathwork can help you cope in a fast-paced and stressful world of social media, demanding jobs, bills, illness, depression, substance abuse, etc., to dramatically improve your emotional wellness. Our ancestors have been using breathing exercises since the dawn of human existence. They knew something that we have forgotten or has been shunned by the modern medical establishment by prescribing medications or selling you fake diets and unnecessary workout programs that are ultimately unsustainable and have no connection to health and wellness. It would help if you stopped looking outside for the answer because it's innately already inside of you. It's not going to be easy, you must be ready and willing to look deep inside yourself, and that's where deep breathing exercises come in. You will learn techniques to rewire your brain and body and begin a transformational journey that will impact all areas of your life. Deep breathing allows you to tap into the primitive part of your brain designed to save your life in life or death situations. The problem today is we think we are in those situations all the time. About the facilitatorsGianni - respirOspaceAs a self-professed biohacker, Gianni embarked on a new journey of self-discovery. Gianni felt he was not living life to the fullest and knew there was more. After endless hours of devouring podcasts and reading books on the many biohacking modalities, he started experimenting on himself, continually tweaking and refining what works and what doesn't. Through trial and error, Gianni discovered that sleep optimization, meditation, exercise and nutrition, and breathwork were vital in achieving physical, mental, and spiritual growth. Which inspired him to share his newfound knowledge with friends and family, and the results were so encouraging; it led him to take a course in breathwork and authentic relating. Now a certified breathwork and cold therapy facilitator, Gianni coaches clients who share similar inspiring results. "I've come to understand that I will always be on this journey of self-discovery and experimentation. What works for one person does not necessarily work for another; we all have specific needs." His approach to each client is about connecting and finding what works best for each individual. Kiki - UnseenSoundA child of the earth. Kiki was always seeking to ground herself even before she truly understood what that meant. Allowing her bare feet to connect with the earth gave her a sense of feeling grounded. As a child, Kiki instinctively knew her purpose was to help others. Her journey of healing and self-discovery has enabled her to work empathically with others to help them find their path. Of all the jobs Kiki has had, the most rewarding was teaching children, volunteering at homeless aid centers, and working with the infirm. "I find myself becoming more in tune with the vibrational energies of the universe." Meditation and breathwork have led her into the world of frequency sound healing. As this husband and wife team embark on this journey of healing and growth, they have decided to couple their modalities; sound healing combined with breathwork is a unique whole-body experience; "it feels like you're inhaling the frequencies with every breath." Gianni and Kiki's approach to general health and wellness is part of their mission to continually connect to the spiritual aspects of self-discovery and share it with as many people as possible. A proper sleep routine and regular breathing exercises are at the core of our well-being. "We will never have the life we want without giving our bodies the right amount of sleep and oxygen. These are fundamental human requirements." What people are sayingI have done ten sessions of breath work thus far with Gianni, it has been a wonderful, life changing experience, each session I have set an intention and have used the sessions to explore trauma in my life. Gianni has created a very safe space, a space where I can open up and explore painful stuff. I love his warm, down to earth and deeply empathetic approach. -Daniel Wolfe - Glendale, CAI trusted Gianni to lead me in the breathwork just to learn from him that I could trust myself. I felt safe to challenge myself, my body, and my spirit through the practice. Thanks Gianni! After two weeks of insomnia, I was able to finally have some rest and go through the night in a much more present and relaxed way.-Samantha Caldato - Eagle Rock, CAThank you Gianni for the breathwork class. It was just what I needed. It was an amazing experience. I found the technique of connecting deep with breath and mind more than just an exercise but a way to unlock the emotions buried within my soul. Grazie Mille. -Leticia Martinez - Los Angeles, CAI found it tremendously easy to follow Gianni's guidance, even though I was completely new to breath work. My mind loves to wander, so I was surprised at how the activity itself kept me centered and engaged, then impressed with the way it immediately amplified my energy. -Amy Derkse - Melbourne, AustraliaI had no experience with Breathwork before working with Gianni, so I really didn’t know what to expect. His kind and open approach was exactly what I needed. His sessions are always fun and super informative. I’ve learned so much about the technique from him and I’m excited to continue to grow my knowledge. Gianni strikes the perfect balance of teacher and cohort and his music selection is always top notch. Can’t wait to go back!-Christian Stone - Highland Park, CAI had never taken a breathwork class before so I didn’t really know what to expect but Gianni’s teaching exceeded my expectations. I thought it’d be a simple relaxation but was taken on a journey through my body and mind. I discovered new things about myself and sensations that I’d never experienced before. Gianni did an amazing job guiding a whole group of people and making sure each of them including myself stayed on the path they needed to. Not only did Gianni help teach us the right breathing technique and state of mind but gave extra insight on perceiving the world around us. It was also amazing to be able to share thoughts and feelings on the breathwork in a comfortable group setting, I would definitely do it again.-Keely Funston - Burbank, CAA heartfelt thank you for the chance to take sometime for myself. During our breathing session, Gianni’s generous and supportive guidance, I felt many self imposed layers begin to peel away. The breathing was work but the payout worth every effort. At one point everyone gently faded away and my breathing took on a life of it's own. At the end of the session, the feelings of renewal were impossible to ignore, which was validated upon reconnecting with the other participants in the session. It was invigorating enlightening and empowering. Thank you again for this deeply intimate experience. All my love and energy. -Stefania Holbrook - Burbank, CABe prepared to work this is a Breath work class led by Gianni Neiviller and assisted by his lovely wife Kiki Neiviller. To start some Qi gong (so much fun) activates the systems of the body to lead us into the breath work . Gianni leads us in with images of waves opening up dynamic breathing as if the breath is a wave washing from the belly through the lungs and out and in again cleaning and clearing stuck energy and detoxing the body. While this is happening Gianni guides you with questions that inspire you to open up your mind to release stuck emotions. Yes I did have a few tears of release and the next week was experiencing detox symptoms and muscle aches from the work. It feels like a vigorous meditation that releases tension from the nervous system creating space in the body. Thank you for the healing and teaching. Blessings.-E. Rogers - Sun Valley, CAGianni’s guided breathwork exercise was an eye opening experience full of self realizations, emotion and passion. His loving and assertive tone created a perfect atmosphere to push myself to new areas of self awareness. I would recommend everyone take Gianni’s breathwork classes because the positive physical and emotional effects are truly empowering.-Domenico Rossetto - San Francisco, CAMy first time doing Breathwork with Gianni was a new experience for me. I have never been great at mediation. He put together some great analogies, that helped me get the hang of clearing my mind and focusing on my breath, and letting go of negative energy and welcoming in all positivity. His soothing voice puts me at ease and makes me feel comfortable to let go of all control. I cannot wait to have many more sessions.-Tiana Shabtai - West Hills, CAGianni’s breathwork class was like a reset button for me. I went into the session (or class) with lots of lingering thoughts and a busy mind. After he guided us through a short meditation and breathwork, I was much more at peace. My favorite part of the experience was the subtle tingling sensation I felt in my forehead and nasal canal. The sensations really allowed me to drop into bodily sensations and feel in absolute presence.-Dr. Tonia Guida - Austin, TXI had a really great experience doing breath work with Gianni for the first time recently. I have never done it before and was little nervous. Gianni’s soothing voice and guidance before, during, and after was wonderful. It was such an exhilarating feeling of calm that came over me. All my tension was released and I felt so connected to a higher power of enlightenment & gratitude. I cannot wait to have another session. -Katie Needham - Chatsworth Lake Manor, CA TansyTansy is about a warm home, celebrating nature and creativity. We are an eclectic collection of unique, one-of-a-kind art and home décor pieces. Tansy brings a love for plant-life to your home-life, offering succulent arrangements and the opportunity for you to create your own. Tansy believes in the creation of a joyful home, bringing bright, cheerful colors from around the world together with nature. We want to share in the joy of growing a vibrant home. Thinking globally, we sell handmade items from individual artists across cultures. We hope to share in their creativity and inspire your imagination. We not only offer the many types of unique art and home accessories you see here, we also offer events based on our love of nature: Fairy garden planting parties Dinosaur and Dragon parties Classes on living wall and wreath design, and natural crafts Sustainable living workshops Personalized Scented Candle Pours Girls night out planting parties Join the Tansy family and surround yourself with the inspiration of unique hand-made art and the joy of nature. You belong here. Tansy website