New Year's Yin & Sound

5612 North Figueroa Street,Los Angeles CA 90042

09 January, 2022

Description

A night of yin yoga with a deeply meditative sound bath, performed live. Join us for a New Year's Yin Yoga practice led by Alex Halenda with a live Sound Bath by Amanda Petro. This class is deeply meditative and restorative. The postures will reduce tension in your neck, shoulders, back, hips and legs. The sounds will clear your mind and calm your nervous system. Use this practice to set intentions for the new year, release stress and find inspiration. All levels are welcome, purchase your ticket to reserve your spot. Alex Halenda's Bio: Professional yoga teacher and motivational speaker since 2008, currently based in Los Angeles, CA.  Alex is well known for her ability to lead dynamic classes for all-levels groups, and deeply healing one-on-one sessions.  Her clear speaking voice, and comforting approach to the practice, make students feel capable and at ease no matter their skill or ability level. Alex’s students display and report a multitude of positive results from practicing with her: building strength and confidence, losing the weight they previously struggled with, leveling-up their skillset in posture and self-soothing practices, and becoming more efficient and motivated overall.   Alex has been hired to work with large groups by Disney (2014), Macy's (2015), University of Central Florida (2016), The W Hotel (2016), and Okeechobee Music Festival (2016 & 2017). She has also trained and apprenticed under Baba Hari Das, Bhagavan Das, Ashley Turner, Seane Corn, Hala Khouri, Suzanne Sterling, and Mark White among many more master teachers in her local communities.  Alex hosts retreats and teacher trainings periodically throughout the year, offering students and aspiring teachers a unique opportunity to study with her. Alex is an E-RYT 200 with Yoga Alliance, and she teaches Power Yoga, Yin Yoga, Vinyasa Yoga, Meditation, Pranayama, communication, and everyday life skills. Alex offers one-on-one life-coaching sessions, using yoga philosophy, human design, enneagram, and her in-depth study of human psychology to aid clients in their pursuit of personal growth and happiness. If you would like to work with Alex, please contact her via email at [email protected] Amanda Petro's Bio: My name is Amanda Petro. I am a Healing Arts Practitioner, currently residing in LA. I was introduced to yoga in 2009 and immediately loved the physical aspect of the practice. It wasn't until I moved away in 2012, when I started practicing Ashtanga & Vinyasa Yoga regularly. After two years of continuous dedication, I became hooked on not just the physical aspect of yoga, but the mind, body and spirit connection. In 2014, I began my journey to becoming a teacher. When I completed my RYT 200, I craved to learn more and to dive deeper into yoga philosophy. I graduated from Southwest Institute of Healing Arts in Tempe, Arizona, where I finished the 800 hour Holistic Health Practitioner diploma. I am now a certified RYT 500, Holistic Nutrition Specialist and Reiki Master Teacher. I also specialize in Prenatal, Yin, PTSD, Aromatherapy and Sound Healing.