EVENING BEGINNER'S TAI CHI AT THE UUC

421 South Farwell Street,Eau Claire WI 54701

04 January, 2022

Description

Beginner's 8-week Tai Chi Class Learn Dr. Paul Lam's Tai Chi for Arthritis Part 1, with certified instructor Sandra Mighell. This form is among the easier tai chi forms to learn, and it has been very well researched--it even has CDC endorsement for improved joint function, as well as benefits for mental and emotional wellbeing! Tai Chi is based in slow, smooth and continuous motion, enabling practitioners to build "stop-twitch" muscles and prevent falls. It also greatly enhances relaxation and rejuvenation for mind and emotions. JOIN ME FOR A FREE TAI CHI AND QIGONG CLASS IN PHOENIX PARK ON APRIL 30, 2022 in celebration of World Tai Chi and Qigong Day! Wouldn't it be fun to learn the form first? Hope to see you in class!