Manifest your 2022

3747 Bloomington Avenue,Minneapolis MN 55407

09 January, 2022

Description

What is your goal for 2022? The best way to bring your big plans to life is to actually write them down, narrow them down, and zero in!! Get ready to do movement, meditation, journaling and have a relaxing sound bath to seal your experience and bring the vibration of your goals into fruition! We will start with light movement to wake up your body, in a meditative format. Anyone can do this, from a yoga mat or a chair! We will be following this movement with journaling and meditation prompts to work towards your goals and get you honed in on what you are working towards! Class will end with a 20 minute sound bath to work the vibrations of your manifested goals into your very being so you will leave this workshop actually vibrating at the level YOU decide to be vibrating at during our exercises! If you join on zoom: have a mat, or cushion, blanket, pen and journal, a quiet area where you can focus and have quiet. If you come in person, bring: yoga mat, journal, pen, blanket and anything you need to be comfortable and cozy. We have chairs if you choose to do this practice in a chair. ****proof of Vaccination required for IN PERSON!*******