Tai Chi with Patti Talbert

830 Chestnut Street,Royersford PA 19468

17 December, 2021

Description

Anyone can do tai chi because it puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. About this event ** We are excited to offer both in person or Zoom option to attend. Please RSVP to receive your secure Zoom log in or to reserve your in person spot. * If you are looking for a way to decrease stress and anxiety, as well as increase your flexibility and balance, consider tai chi - an effective and ancient art that embraces your mind, body, and spirit. Once used by warriors for self- defense, tai chi has evolved into a graceful meditation-in-motion that promotes wellness and serenity through gentle, flowing movements. Tai chi has multiple physical, mental, and emotional health benefits, and new research is showing it to be a valuable component in maintaining health. Anyone can do tai chi because it puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. If you have preexisting health conditions, please consult your health practitioner before engaging in tai chi. About your instructor Patti Talbert: My name is Patti Talbert and as an occupational therapist for 30+ years, I have witnessed first-hand the positive effects of purposeful movement patterns for my clients, ranging from birth to 100+. Not only does the body heal but the mind and spirit also reap the rewards. In 2016, I was introduced to tai chi as a therapeutic intervention and was lucky enough to study with the internationally recognized program Tai Chi for Health, created by Dr. Paul Lam. I received my teaching certification by Master Trainer, Patricia Lawson, MS Ed., in October 2019, and am thrilled and excited to share this program. $15 per class We are here to inspire, empower and positively impact all whose lives we touch.  We believe completely in putting ourselves into action where we can grow and enhance people’s lives. Our mission and ultimate vision is to help others break through the limitations holding them back and lead them on a path to unlock the greatness that is already inside of them. Mind, Body and Spirit   RainDance Life