Restore Your Batteries: Free Restorative Yoga Day

139 North Main Street,Bel Air MD 21014

12 December, 2021

Description

A free day of replenishing and centering restorative yoga with Katie Hedges, Trauma-informed Yoga Instructor, at Get Centered Studio When's the last time you had a good rest? Yesterday...last week...last month? When trying to keep up with life, we forget to sit back and relax because we're so busy trying to get as much done as possible. But ignoring the need for rest and chugging on like the little engine that could is dangerous and is EXACTLY how we end up burnt out... That's why we offer events like Restore Your Batteries: Free Restorative Yoga Day because we know how reluctant we can be to set aside time to rest... So, we made it easy for you! All you have to do is RSVP! What will happen during the Restore Your batteries: Free Restorative Yoga Day: 60 minutes of restorative yoga w/ Katie Hedges Relaxing and non-strenuous yoga positions Deep meditative breathing Guided meditation The Center for Trauma, Stress and Anxiety is a multidisciplinary large group practice in Bel Air Maryland. The Center offers a variety of health and wellness services, including mental health therapy and coaching, acupuncture, massage therapy, yoga, sound healing and more! Check us out at www.CTSAtherapy.com to learn more!