D.T.M Flow

814-A West 45th Street,Norfolk VA 23508

16 December, 2021

Description

D.T.M Flow Come and join Christine Harrell from Virginia Community Yoga in this D.T.M Flow starting Thursday, November 11th at 6:30am at Norfolk Karate Academy!! What is D.T.M Flow? D.T.M Flow is a Discipline, Transformation Mobility Flow class that is a synergy of mixed marital arts and yoga. You will find the Discipline through Mind and Body as you hold postures, extending the muscles and opening of the joints through repetitive movements, breath work, and the concentration of the Mind. This combination practice of martial arts and yoga will allow you to witness the Transformation with the Mind, the Body, and the Self. Who is Christine Harrell? Christine is a long time and forever student of Master Jack Dark from Tae Kwon Do Champions, located in Virginia Beach. Christine has trained in many forms of martial arts, from Hapkido, Vietnamese Karate-Do with Master Adam Nguyen, to Filipino stick fighting aka Kuntaw. Eventually she had meet her teacher and mentor, Master Jack Dark. In 1998, she received her 1st degree black belt in Moo Duk Kwan Tae Kwon Do and now combines her knowledge of Yoga and Martial Arts in her trainings. Cost: $10.00 drop-in classes For more info, DM us!! [email protected]