Keiser Foundations - Indoor Cycling Training

533 South Broad Street,Meriden CT 06450

15 January, 2022

Description

Keiser is excited to host our indoor cycling training with The Fitness Edge. Become a certified cycling instructor and start teaching today! The Keiser Foundations indoor cycling course will cover everything you need to know to be an engaging, motivating and inspiring indoor cycling instuctor. This 8 hour course includes ACE and AFAA continuing education credits and covers the following topic areas: Keiser M3i Cycling Overview
 and Technology, Proper Bike Set Up for Beginners and Advanced Riders, Postures, Body Position and Hand Postions, Pedaling Technique, Form and Cadence
, Energy Systems, Power and HIIT
, Modifying Intensity and Flexibility Training
, Planning and Teaching an Indoor Cycling Class, Incorporating Cycling Drills
 and Ride Profiles, and Injury Prevention
. This course also includes numerous practical training and teaching components. Get ready to ride and learn!