The ABC's of Protecting Your Peace

5801 E Parkcrest St.,Long Beach CA 90808

12 December, 2021

Description

The ABC's of Protecting Your Peace is an outdoor healing circle that practices healthy boundary setting and self compassion in community. My name is Cynthia Perez, LCSW and I am a Chicana Mental Health therapist and a recovering people pleaser. It has been a difficulty road to forging my firm boundaries and increasing my self compassion but I am grateful to be on the well side of my healing! If you feel you have been "in the gap" between burnout (on all levels) and true wellness (being able to harness your calm) for long enough and want to start 2022 to meet your needs, than this group is for you! Awareness Boundaries Compassion The ABC's of Protecting Your Peace is a group where you can learn about your triggers to your nervous system, how to set boundaries that protect your energy and emotional safety, and most importantly, how to make this mindset a habit with self-compassion! Come with a yoga mat or blanket, a journal and warm layers.