LOW CALORIE + GLUTEN-FREE: A WORDLY FEAST (IN-SHOP)

131 West Jefferson Avenue,Kirkwood MO 63122

21 January, 2022

Description

We’re keeping the flavor, but pulling out the added calories and excess fat. These are some favorite meals from around the globe! We’re keeping the flavor, but pulling out the added calories and excess fat. No need to talk calories counts here, rather, you will learn about calorie density vs. nutrient density so that next time you cook, you’ll have a better understanding of how to re-create meals in your own kitchen that are full of flavor, nutrient dense to support optimum health and not packed with excess calories. This class is also gluten-free! Menu Hearty Miso Soup Jackfruit Curry Over Riced Cauliflower Mediterranean Kale 🥦🥦🥦 This is a plant-based cooking demonstration at the nation's first fully plant-based nutrition and culinary education center. You'll learn how to create a menu full of nutrient dense foods while learning both cooking tips and gaining an incredible nutrition education inside of two-hours given by Caryn Dugan. You will sample all the food prepared and the recipes are yours to keep! Come hungry and prepare to meet some really awesome people who, like you, who are curious about a plant-based diet, or who just want to add more plants to their plate! Caryn adopted a plant-based diet since 2008, created St. Louis Veg Girl in 2011 and founded the Center for Plant-based Living in 2019.