21 Days to a Healthier You: Eat for Health and Vitality

9440 Garland Road,Dallas TX 75218

29 January, 2022

Description

Its not complicated! Learn how to experience vibrant health through food. Looking to experience more mental clarity, healthy energy levels, a healthy body composition, a positive mood, digestive health, skin health, and more? Join us as we kick off our 21 Days to a Healthier You program. In week one, well cover the first step to experiencing more vibrant and optimal health, which entails eating for health and vitality. Our Nutritional Health Coaches will unpack what healthy eating really means, providing you with the foundational principles of building balanced and delicious meals. Then, you'll put it into practice by participating in a 7-day challenge of eating to the Natural Grocers Healthy Meal Wheel. You'll also discover how to read food labels, foundational supplements that complement a healthy diet, and the importance of stress management and getting active. Founded in 1955 by the husband and wife team of Margaret and Philip Isley, Natural Grocers has grown from a door-to-door operation to a countrywide initiative to make healthy, quality food a part of an affordable lifestyle. Natural Grocers sells 100% organic produce, pasture-based dairy, free-range eggs, naturally raised meats, and quality supplements and body care items. Each store employs a nutritional health coach, who offers free one-on-one health coaching sessions and free nutrition education to the community. Ever felt lost while looking for a new supplement or trying to implement lifestyle changes? Well, head on over to your local Natural Grocers and ask for the health coach! They are there as a resource to support the health of everyone in our communities.