Yin/Restorative with Becca

122 East Main Street,Elkin NC 28621

15 December, 2021

Description

Yin/ Restorative yoga class appropriate for all levels of yoga experience! About the class: Yoga is the union between our bodies, mind and breath. Yoga is a practice that continues to give back not only physically but mentally. Yoga has been apart of my life for over 8 years. After my first yoga class, I quickly learned that yoga is much more than postures. I was inspired to live each moment more mindfully and deepen my practice. I completed my 200 hour YTT at K10 Studio in Winston-Salem. I have specialized in Yin Yoga from a trauma-informed perspective. I believe in seeing the humanity in each person and holding a space where they can feel safe and work on healing the body and mind. I want to help others feel a sense of calmness and ease in their yoga postures so that they are inspired to continue their practice and thrive in life by nurturing body, mind, and soul with yoga. When I’m not teaching yoga or group excercise classes at the Yadkin YMCA, I’m lifting weights, playing with my two kids, or slowing making my house into a home! I graduated from Elkin High School in 2008 so I’m thrilled to be bring yoga to my favorite small town. About the Instructor: Becca Bonagura Yoga is the union between our bodies, mind and breath. Yoga is a practice that continues to give back not only physically but mentally. Yoga has been apart of my life for over 8 years. After my first yoga class, I quickly learned that yoga is much more than postures. I was inspired to live each moment more mindfully and deepen my practice. I completed my 200 hour YTT at K10 Studio in Winston-Salem. I have specialized in Yin Yoga from a trauma-informed perspective. I believe in seeing the humanity in each person and holding a space where they can feel safe and work on healing the body and mind. I want to help others feel a sense of calmness and ease in their yoga postures so that they are inspired to continue their practice and thrive in life by nurturing body, mind, and soul with yoga. When I’m not teaching yoga or group excercise classes at the Yadkin YMCA, I’m lifting weights, playing with my two kids, or slowing making my house into a home! I graduated from Elkin High School in 2008 so I’m thrilled to be bring yoga to my favorite small town.