THREE WEEK MINI-SERIES: MOVEMENT & MEDITATION FOR SLEEP

17030 Southeast 1st Street,Vancouver WA 98684

14 December, 2021

Description

As the bustle of the holiday season sinks in, let’s take some nourishing time for ourselves enhance our sleep, ultimately our entire being! In-Person + Live Stream + On-Demand with Yuliya Bohan Join us for a wonderful three week mini-series designed to enhance your slumber. Did you know that human beings are the only species that deliberately deprive themselves of rest? Yet a lack of sleep impairs the brain and body in many ways, including the ability to learn and retain information and maintain strong body systems, like immunity. In essence, the more we can improve our quality of sleep, the more we can improve ourselves as humans. During this series, Yuliya will assist in relaxing your body and mind through specifically designed restorative yoga movements and guided meditation. Each week, you will take home not only a calm mental state prepared for snoozing, but knowledge obtained from this unique experience that will help you sleep well every night. As the hustle and bustle of the holiday season sinks in, let’s take some nourishing time for ourselves to keep healthy, vibrant and well-rested into the new year and beyond—sign up now to reserve your space!