Mindful Flow Yoga

700 12th Street,Golden CO 80401

07 January, 2022

Description

This all-level vinyasa class is the perfect balance of meditation and movement. Mindful Flow: This all-levels vinyasa class is the perfect balance of meditation and movement. Linking body movement with breath, you will move through a series of postures with an intention of nurturing your mind, body, and spirit. This class includes meditative breathwork, sun salutations, standing and balancing poses, and calming finishing poses. It will end with a long savasana encouraging deep relaxation.